The Secrets to Beautiful Skin

By: Cheryl Haining

Everyone wants beautiful skin. Here are some ideas and information to help you have radiant, healthy skin. Start a new skin care program now to ensure great results.

Background Information

Your skin is the body’s largest organ, weighing between two and four kilos. It covers between one and two square metres and completely renews itself every seven to ten weeks.

Your skin reflects your state of health, being soft and smooth when well cared for, or dry and flaky when taken for granted. To have beautiful, soft, young-looking skin, pamper it.

Tips on skin care

• Drink 2 litres of water daily
• Enjoy a diet rich in fresh fruit and vegetables
• Try to have a sound, restful sleep
• Take high quality supplements, including a vitamin & mineral and an Omega 3 essential fatty acids
• Practice a daily skin care regime
• Know your skin type
• Exercise regularly
• Keep stress levels to a minimum
• Limit intake of caffeine and alcohol
• Avoid excess exposure to extremes of temperature

Daily Skin Care Regime

Men and women will see a marked improvement in their skin when following a skincare plan. Cleanse, tone and moisturise daily. Exfoliate and use a mask regularly.

Cleanse your face and neck, morning and night. Accumulated dead cells, perspiration and make-up mixed with the grime in the atmosphere, clogs up our pores resulting in a dull and lifeless appearance.

After cleansing use a toner to remove the last traces of cleanser, tighten and tone the pores.

Next apply moisturizer. Pollution, sunlight, harsh weather, air conditioning and central heating dehydrates the skin. This causes dry and dull skin. Two litres of water daily will hydrate your skin internally. You should also add moisture from the outside. A moisturizer will help prevent your skin’s moisture from evaporating into the atmosphere. All skin types need moisturizers.

Extras to ensure a radiant skin

An exfoliant removes dead cells from the skin’s surface. This enhances production of new cells. It improves blood circulation, giving the skin a healthy glow.

Eye creams are designed for the sensitive areas around the eye. Choose one that reduces puffiness, dark circles and wrinkles.

Day and a night creams have different formulations to improve skin elasticity, texture and appearance. During the night your skin needs a special cream to rehydrate and rejuvenate skin cells ensuring you wake up with a refreshed, softer complexion.

When showering use a soapfree body wash. This is gentler on the skin and cuts down on cleaning the shower recess!!

Apply a lotion, or spray on, body moisturizer to your whole body after showering.

Follow this regime and you will have beautiful skin forever.

Synthetic Collagen, Collagen Injections

Collagen is an important part of good looking skin and people will go to many lengths to get it, including searching for synthetic collagen and making appointments for injections.

Your body is made up of about 30% collagen and it's the protein that keeps your skin firm and supple. Elastin is another important protein that works with collagen to provide elasticity. Collagen gives your skin a cushiony layer between your bone structure and your skin's surface which prevents your skin from sinking into your eye sockets and cheek hollows. But you probably know that as you age your body stops producing as much collagen as it needs to maintain young looking skin and you may be tempted to turn to synthetic sources.

What Do You Need to Know?
First of all, let's take injections. Collagen injections plump up the area where the needle is inserted and can help your face and hands look younger. But it's fairly expensive, it's a surgical procedure and it's temporary. On average, collagen injections only last 6-9 months and then have to be repeated.

Then there are those creams that advertise they contain collagen. Well, they do have collagen in them but the particles that make up the size of the collagen molecules are too large to penetrate your pores. Scientists have proven this in numerous studies. So what happens? The collagen basically sits on your skin until you wash it off.

For better or worse, synthetic collagen does not have long term potential. You have to make your own. And you can increase your bodies' collagen and elastin production by choosing products that boost the making of these important proteins.

Ingredients like the cutting edge Cynergy TK have been proven in scientific studies to increase your cell renewal which includes making more collagen. It rejuvenates the skin by bringing more zinc and copper into your skin which binds with your proteins and promotes cell growth. Plus it refracts light to make your skin feel and look smoother by providing an invisible layer of velvety softness to your face.

Another ingredient I use daily is Nano-Lipobelle H-EQ10, this "nano" technology allows the vitamin like supplement CoEnzyme Q10 to seep deep into your skin and rid it of free radicals which protects against premature aging and cancers while it boosts collagen and elatin production.

Protect Your Skin By Using Natural Skin Care Treatment

Due to the busy life, most of us tends to give less attention to our face and skin until the problem like skin looks dull happen. You need to get some sort of natural skin care treatment to overcome this scenario if you really want to have a delicate skin in modern days. You can also get some advice from beauty consultant for natural skin care treatment if you have a higher budget of course.

Your skin will become dull, dry and unhealthy if you are not using any kind of natural skin care treatment to repair it. You simple cannot neglect to take good care of your skin daily. Just because you feel that your skin does not dry and not yet damage, you do not need to take any action to prevent your skin from drying. Skin will lose its effectiveness and you need to apply some moisturizer in high amount to make your skin softer, smoother, fairer and beautiful in the long run.

Usually, most natural skin care treatment product is already well known and trusted by many women all around the world. The product itself is so powerful that is can repair and treat your skin delicately. Since your skin has always been exposed to the nature, current weather condition that effect the level moisture in skin, dirt, dust, air-conditioner, sunlight and heat, air pollution and so many more, you know that this will make your skin even worse. The only solution to this is by applying a natural skin care treatment product. It will protect your skin by replacing the moisture loss and prevent from dryness.

Actually, there are several other factors that will damage your skin like cleaning detergent, alcoholic astringent, perfume and wet tissue that you use to wipe your face. All of these can only contribute to make your skin lose its protective shield and acid-mantle from your skin. Using the right natural skin care treatment product can prevent this important protective shield from your skin.

An active ingredient inside natural skin care treatment product acts in 3 simple ways - moisture, soften together with repair and keep the moisturizer level inside skin so that your skin will always stay softer, smoother and fairer.

In order to get the right natural skin care treatment product, go to your nearest pharmacy and ask for help from pharmacist so that they can provide you with a product that is just right for you.


Author : Ray Rubio
Source : http://www.articlebiz.com

How to Know Your Skin Type Exactly

Basically, there are four common skin types: oily, dry, combination, and normal. The way your skin reacts and behaves classifies the type of skin you have. Skin types react in different ways to creams and/or lotions, environment, and weather. The skin on your face is the great point to categorize type of your skin.

Here are four skin types that you should know:

1. Oily Skin
Skin may look oily, sallow, and coarse; it has large pores and tends to have pimples, blackheads and whiteheads. The texture of skin is thick; the touch is often sticky. It is usually youthful-looking due to the presence of oil on the skin. Besides that, within hours of cleansing the oiliness will reappear and makeup is usually absorbed quickly. Often, individuals with this skin type have a propensity to develop acne in their teen and middle years.

2. Dry Skin
This skin type has a transparent looking and fine texture. It may lack natural oils, may look rather flaky with small pores, blackheads and blemishes. It feels particularly dry after cleansing and may have whiteheads around the eyes and dry patches. Without sufficient moisture, this skin type can simply become chapped. It’s more likely to become wrinkly than other types.

3. Combination Skin
This type can be characterized as oily on the T-zone (forehead, nose and chin) and the rest of the face, cheeks and around the eye, is dry. However, to restore both areas to balance, they need a separate cleansing routine.

4. Normal skin
If this is your skin type you are very lucky, because less than 20% of women have this skin type. It is the "healthy" type of skin. It’s smooth, soft, and supple; not too dry, not too oily, characterized by few blemishes, and has a nice glow. Nevertheless, this doesn’t mean that you don’t have to take care of it.

The first step just before choosing a skin care routine that will make you look beauty is knowing you skin type. Therefore, I want to give you simple tips how to know what type of skin you have exactly:

1. Cleanse your face, and wait for an hour, without applying any skin care product to it.

2. After that, take a tissue and wipe each of the following areas of your face: your forehead, nose, chin, and cheeks.

If oil appears on the tissue, then you have oily skin. But, if skin particles can be seen on your skin, or remain on the tissue, then you have dry skin. Other than that, If you see oil in some areas (T-zone: forehead, nose and chin), and none in others, then naturally you have combination skin. And, if you don’t find oily residue or flake is left on the skin, you have normal skin.

One thing that you should keep in mind, cleansing and moisturizing twice a day is an important thing of having attractive and healthy skin, regardless of what type of skin you have. For maximum results, select products that are intended for your particular skin type.

Author: Gree Lya Article Source : http://www.articlebiz.com

Acne Causes, Symptoms and Treatments

Author: james sameul

Acne is a red, irritating skin rash primarily affecting teenagers and young adults. It can, however, occur at all ages. Typical acne appears in the oil-producing areas of the body—namely, the face, chest, and back. Acne can also occur on the neck and upper arms.

The surface of the skin has lots of small sebaceous glands just below the surface. These glands make an oily substance called serum that keeps the skin smooth and supple. Tiny pores (holes in the skin) allow the serum to come to the skin surface. Hairs also grow through these pores.


Cause Of Acne

Food: All over the world, parents tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse.

Dirt: Some individuals have more "oily" skin than others (as mentioned above, "Blackheads" are oxidized oil, not dirt). Sweat does not cause acne, therefore, it is not necessary to shower instantly after exercise for fear that sweat will clog pores. On the other hand, excessive washing can dry and irritate the skin.

Congenital adrenal hyperplasia, polytheistic ovary syndrome, and other endocrine disorders with excess androgens may trigger the development of acne vulgaris.
Acne vulgaris may also be influenced by genetic factors.

Symptoms Of Acne

The main symptoms are spots that range from tiny, painless whiteheads to large, angry red cysts filled with serum and pus. Scarring may leave discolored pitting of the skin.
With inflammatory acne, the whiteheads become inflamed, and red pimples and pustules develop. In its most severe form, inflammatory acne can cause disfiguring cysts and deep, pitting scars of the face, neck, back, chest and groin. Prescription drugs and sometimes surgery are needed to treat inflammatory acne.

Prevention

Get a nonprescription acne medicine and apply regularly. Over-the-counter drugs containing sulfur, resorcinol, salicylic acid, and benzoyl peroxide, are all effective for treating mild acne.
Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.

Treatment Of Acne

If you have itchy acne, try taking Kali bromatum 6X three times daily until you notice an improvement.

Herbal Remedies For Acne

Raw potatoes contain potassium, sulfur, phosphorus & protein. The enzymes in raw potato pulp combined with its vitamin c content & natural starch are a natural skin food. The alkaline nature of the juices is an antiseptic. The acid portion of the pulp helps remove decaying or dead skin. Applications of its juicy pulp (grated or shredded) as poultice, clears skin blemishes, melts away wrinkles, banishes age spots, helps prevents boils, pimples, blackheads, whiteheads & gives a glowing & youthful look to the skin.

Radish seeds contain a bleaching agent and its emulsion prepared with water applied over the face will remove blackheads & freckles. Radish leaves crushed & applied as a poultice also help in the process. Grated white radish & its water makes an excellent astringent and bleaching agent for a fairer complexion.

Is Botox Really Right for You?

Although the term Botox is quite common and well-known, surprisingly then is the fact of how very few people actually know much about the details regarding and surrounding it. There are many things that need to be taken into consideration in regards to Botox, such as who can use Botox for example, and so even if you are not considering having a procedure done such as this, it is still important for you to know about this.

What is Botox?
Botox is a substance which is derived from that of botulism toxin, which is the same type that causes food poisoning, however the amount used here is simply a fraction of the amount that is able to cause food poisoning; this works by preventing nerve impulses from reaching the muscle, thus causing the muscle to relax.

Who can use Botox?
Basically anyone is able to use Botox – not children of course – but there are certain things that should be taken, and particular issues that may prevent certain people from being able to use Botox. For example, patients who are pregnant, breastfeeding, or who have a neurological disorder, for example, should not use Botox.

What are the Side Effects?
As with any other type of procedure, there are certain risks, complications, and side effects that can occur, and these all need to be taken fully into consideration. For example, temporary bruising is the most common side effect, as well has headaches, which will usually resolve within the following 24-48 hours after the procedure. There is a small percentage of patients that may complain of eyelid drooping, and some will complain of their expression looking surprised or confused, while some appear as though they have a permanent frown.

Although there have been no allergies associated with Botox to date, there is still the risk of allergic reaction present there. The best idea here is that obviously then, if you are planning or even simply considering to have a Botox procedure done, that you should consult with your doctor, and make sure to take the situation very seriously; just because it is not as serious as some of the other procedures out there, this does not mean that it is completely safe, and so you want to make yourself as informed and knowledgeable as possible.

Take time and consideration in regards to your decision, speak to others about the idea, read books, go to seminars – whatever it takes, it will be worth it in the end.

Skin Care Tips for Oily Skin to Prevent Acne

Maintaining a proper skin care routine is important to keeping your skin clear, free of impurities and oil, and moisturized so it remains healthy, acne-free, and radiant. Your basic skin care regimen should include cleansing of the skin, applying an alcohol-free toner, and finish with a moisturizer + sunscreen.

Face cleansing is the core of skin care regimen. You should wash your skin with a gentle cleanser at least twice a day to remove the oil, dead skin cells, dry skin. These are substances that can clog the pores. It is important for the pores of your skin to remain bacteria free as the presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples. Before you apply all those cosmetics or medications for your acne, experts always tell you to wash your face. Here are several tips on proper skin care for your oily acne skin and how to properly wash your face.

1. First, remove every trace of make-up/cosmetic on your face. Use cotton ball and moisturizing cream to avoid damaging your skin.

2.Use lukewarm water to wash your face. This will also open the pores for deeper cleansing. Avoid washing your face with water that is too hot or too cold as it can dry out your skin. .

3.Avoid strong or harsh soaps/ cleansers. Strong soaps can dry your skin and strip off natural lipids. Choose soap that are mild if you prefer soap, or you can always choose cleansers that are soap-free, non- comedogenic (won't clog pores), and mild like Cetaphil, Burt Bee's or Neutrogena. Even better, you should use natural skin care products such as Dermalise since they are more gentle to your skin.

4.For people who have acne-prone skin, you should use cleansing products that contain salicylic acid. Salicylic Acid is a naturally occurring organic acid and a gentle, effective exfoliator. It is very effective for acne and oily skin and helps to unclog pores by removing dead skin cells, loosen and remove blackheads and whiteheads, and prevent future outbreaks. Products should contain 1-2% concentration of salicylic acid in order for it to be effective. For sensitive skin types, a 1% concentration would be suitable and for stubborn acne, 2% concentration is recommended.

Note that Salicylic Acid also makes skin sensitive to the sun. Sunscreen should therefore be used while applying Salicylic Acid. Also, sunscreen protects your skin from harmful UV rays of the sun and helps prevent wrinkles.

5.Massage face gently in an upward motion using using your fingers. Do not do hard rubbing as it will actually do more harm than good.

6.Rinse face well to remove all residue of soap or cleanser. Residues left behind can actually clog your pores. Facial cleansers can leave an invisible residue behind which can clog your pores. Rinse three times, then rinse again.

7.Pat dry with soft, non-abrasive towel. Never ever rub your face.

8.Use an alcohol-free toner on your face. Toning your skin restores skin pH back to it's normal range and it closes the pores to your skin and prevent dust and other air borne particles from settling in your pores. Again, it is recommended to use products with natural and organic ingredients. It should make your face feel smooth and refreshed. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).

9.Finish your routine by using a moisturizer to replenish the natural oils that have been lost. Moisturizing is a necessity step. Again, the product that uses natural ingredients (i.e. Dermalise) and with the least amount of chemical additives is the best. Always use a light moisturizer on your face after cleansing. For an intensive moisture treatment use pure vitamin E, or aloe vera oil. It is available in liquid form, or just break open a capsule and apply the oil directly to the skin.

10.Use a sunscreen throughout the day (min SPF15) to protect your skin from harmful UV rays. Long term exposure to UV radiation may result in harmful effects such as sunburn, skin cancer, and acceleration of skin aging process.

11.If you have oily hair, you should wash and shampoo your hair daily to prevent the oil from touching and clogging the pores on your forehead.

12.Also, it is also important to not to touch your skin with your fingers. Our hands and fingers normally carry a multitude of various germs. When these germs make contact with the pimples, it can make the pimples worse.

The above 12 essential skin care for your oily acne skin steps would help you keep your face clean, clear and beautiful. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.

If your acne problem still persists after following the above skin care regimen, you should use an anti-acne system that employs the proven principle of fighting acne both from the outside and the inside the body. The system should include an oil-free, SD Alcohol and Salicylic Acid solutions based facial & body wash and herbal pills. The facial/body wash will help you fight acne on your face, back, chest and arms by unclogging your pores and expelling all the bacteria and oil that cause pimples and other blemishes. The herbal pills effectively fight acne-causing bacteria from the inside. Together, they are very potent in getting rid of acne fast and preventing acne from occurring again. See our website for more information and for recommendation of a proven anti-acne system guaranteed to stop acne fast!

Stress and Your Skin

Most of the time, when a person is not feeling well his/her body will show signs of illness. For instance, when somebody is stricken with a cold, they look tired, feel weak and often feel like staying in bed. Well, almost the same idea goes for people who suffer from stress. Although people who suffer from stress may not necessarily feel weak and nauseated, their bodies might show signs of stress through the appearance of their skin.

A lot of people, during stressful situations, may show an increase in breakouts. When stress related flare-ups occur, most people become agitated and even more stressed. So what can we do in order to protect our skin from stress related breakouts?

First of all, it is important to take care of one’s body. This means eating a healthy diet, getting the right amount of sleep, exercising, and setting time aside for relaxation. When it comes down to a healthy diet, be sure to stay away from greasy and fried foods. As for sleep, try to devote at least eight hours towards sleep. Exercise and relaxation should be comprised of something that you enjoy.

Another thing to remember during a stressful time period is to stick to your skin care routine. Often times, when a person is stressed, he/she does not feel like keeping up with daily tasks. This could mean skipping a morning face wash or skipping the removal of eye makeup at night. Skipping these little skin care routines could double your chances for breakouts the next day.

However, if you feel that you take good care of your skin and you still are affected by breakouts, you can try using certain treatments during a stressful time. Using products with salicylic acid or benzoyl peroxide prior to a stressful situation can reduce your chances of becoming affected by breakouts. So if you feel like you are experiencing more breakouts than usual, make sure that your stress levels are not the reason behind your skin problems.

Garra Rufa A Doctor Fish For Skin Treatment

Garra Rufa A Doctor Fish For Skin Treatment

Garra Rufa freshwater fish used for treatment of skin diseases, notably in Kangal district, Turkey. For the species sometimes called doctor fish in the UK. apart from removing dead skin effectively and evenly, Garra Rufa saliva believe to contains enzymes that promote healthy skin. This treatment has been around for over 100 years with patients and enthusiasts from all over the world travelling all the way to Middle East to seek treatment.

Garra rufa occurs in the river basins of the Northern and Central Middle East, mainly in Turkey, Syria, Iraq and Iran. It is legally protected from commercial exploitation in Turkey due to concerns of overharvesting for export.

Garra rufa can be kept in an aquarium at home; while not strictly a "beginner's fish", it is quite hardy. For treatment of skin diseases, aquarium specimens are not well suited as the skin-feeding behavior fully manifests only under conditions where the food supply is somewhat scarce and unpredictable.

More Info
http://www.fisho-spa.com/index.php

http://en.wikipedia.org/wiki/Doctor_fish