A Beautiful Secret

The Secrets to Beautiful Skin

2011-04-15T09:09:00.000+08:00

By: Cheryl Haining

Everyone wants beautiful skin. Here are some ideas and information to help you have radiant, healthy skin. Start a new skin care program now to ensure great results.

Background Information

Your skin is the body’s largest organ, weighing between two and four kilos. It covers between one and two square metres and completely renews itself every seven to ten weeks.

Your skin reflects your state of health, being soft and smooth when well cared for, or dry and flaky when taken for granted. To have beautiful, soft, young-looking skin, pamper it.

Tips on skin care

Drink 2 litres of water daily
Enjoy a diet rich in fresh fruit and vegetables
Try to have a sound, restful sleep
Take high quality supplements, including a vitamin & mineral and an Omega 3 essential fatty acids
Practice a daily skin care regime
Know your skin type
Exercise regularly
Keep stress levels to a minimum
Limit intake of caffeine and alcohol
Avoid excess exposure to extremes of temperature

Daily Skin Care Regime

Men and women will see a marked improvement in their skin when following a skincare plan. Cleanse, tone and moisturise daily. Exfoliate and use a mask regularly.

Cleanse your face and neck, morning and night. Accumulated dead cells, perspiration and make-up mixed with the grime in the atmosphere, clogs up our pores resulting in a dull and lifeless appearance.

After cleansing use a toner to remove the last traces of cleanser, tighten and tone the pores.

Next apply moisturizer. Pollution, sunlight, harsh weather, air conditioning and central heating dehydrates the skin. This causes dry and dull skin. Two litres of water daily will hydrate your skin internally. You should also add moisture from the outside. A moisturizer will help prevent your skin’s moisture from evaporating into the atmosphere. All skin types need moisturizers.

Extras to ensure a radiant skin

An exfoliant removes dead cells from the skin’s surface. This enhances production of new cells. It improves blood circulation, giving the skin a healthy glow.

Eye creams are designed for the sensitive areas around the eye. Choose one that reduces puffiness, dark circles and wrinkles.

Day and a night creams have different formulations to improve skin elasticity, texture and appearance. During the night your skin needs a special cream to rehydrate and rejuvenate skin cells ensuring you wake up with a refreshed, softer complexion.

When showering use a soapfree body wash. This is gentler on the skin and cuts down on cleaning the shower recess!!

Apply a lotion, or spray on, body moisturizer to your whole body after showering.

Follow this regime and you will have beautiful skin forever.

Beauty with Ayurveda Theraphy

2011-04-02T09:42:00.000+08:00

According to ayurveda happiness, gloom, sadness and relaxation are the aspects that are reflected by the face and by the body and can't be disguised with cosmetics. In other words ayurveda emphasizes on external and internal beauty. It is believed in ayurveda that one can enhance internal beauty by understanding and following the basic principles of Ayurveda.

There's a secret beauty or the third level of beauty in Ayurveda-Beauty-Care and is also known as the state of 'self-realization'. It is said that a self realized person is eternally beautiful and does not need to use any external cosmetics or designer clothes. However in ayurveda the therapies, treatment and tips are concern with physical beauty which is considered to be the path to secret of beauty.

The skin around eyes is vulnerable part of body's entire skin surface. In most areas of the body, the blood supply cools, warms, and nourishes the skin, but facial skin, and especially the skin around the eyes, serves an additional function, that of emotional response. Ayurveda has always understood beauty to be the product of general physically health and regular, appropriate daily care. The emphasis is on self-discovery and development of positive routines and habits that literally will bring out the best in us which makes true good looks possible.

On top of the emotional stresses and free radical assaults, environmental factors such as automobile exhaust and second-hand tobacco smoke cause adverse effects on skin. Allergies to nail polish and some perfumed cosmetics can also lead to a compromised skin texture around the eyes. When we discuss beauty in the context of ayurveda, it should be perfectly clear from the start that we are not talking about market-driven ideals of the moment. In Ayurveda inner and outer beauty are deeply related. The more we take care of ourselves the more radiant we become physically and charismatically regardless of our particular body shape or proportions. Please Purchase Online http://ayurvedasbeautycare.com

Source : http://www.articlesbase.com

7 Steps To Great Mackup

2011-03-26T08:05:00.000+08:00

7 Steps to Great Makeup

Hair and Scalps Problems

http://www.tipswanita.com/2010/12/hair-and-scalp-problems.html

1. Avoid wearing too much

Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:

i) Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.

ii) Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.

iii) Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.

iv) Powder: The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lineS

2. Lips

Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3. Appropriate makeup

Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.

4. Too little or no makeup

Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick. If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5. Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

6. Hair color

Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

7. One last thing

Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Source: http://www.articlecircle.com/

About the Author

If you want to read about more beauty tips and techniques, visit our website http://www.latest-beauty-tips.com. You will find much more info on health & beauty products & tips to help your skin and health problems. Please feel free to post your message or respond to the postings there.

Your Beauty Tips For Love Making

2009-10-20T03:25:00.001+08:00

Your Beauty Tips For Love Making

Wife need to beautifully themselves for her to be ready and to appear before sexual lust with her husband. In addition to wearing sexy red pajamas you should also wear make-up that is simple like red in color.

Cherry red lipstick is a sign of your vagina is getting wet. Wife in lust will make husband horny. Sexy clothes, red lipstick and red is a sex color.

Soft perfume also increase male sexual desire. Put perfume on clothes and between your thigh. It will sure to tantalize your husband.

Synthetic Collagen, Collagen Injections

2009-02-12T23:35:00.001+08:00

Collagen is an important part of good looking skin and people will go to many lengths to get it, including searching for synthetic collagen and making appointments for injections.

Your body is made up of about 30% collagen and it's the protein that keeps your skin firm and supple. Elastin is another important protein that works with collagen to provide elasticity. Collagen gives your skin a cushiony layer between your bone structure and your skin's surface which prevents your skin from sinking into your eye sockets and cheek hollows. But you probably know that as you age your body stops producing as much collagen as it needs to maintain young looking skin and you may be tempted to turn to synthetic sources.

What Do You Need to Know?
First of all, let's take injections. Collagen injections plump up the area where the needle is inserted and can help your face and hands look younger. But it's fairly expensive, it's a surgical procedure and it's temporary. On average, collagen injections only last 6-9 months and then have to be repeated.

Then there are those creams that advertise they contain collagen. Well, they do have collagen in them but the particles that make up the size of the collagen molecules are too large to penetrate your pores. Scientists have proven this in numerous studies. So what happens? The collagen basically sits on your skin until you wash it off.

For better or worse, synthetic collagen does not have long term potential. You have to make your own. And you can increase your bodies' collagen and elastin production by choosing products that boost the making of these important proteins.

Ingredients like the cutting edge Cynergy TK have been proven in scientific studies to increase your cell renewal which includes making more collagen. It rejuvenates the skin by bringing more zinc and copper into your skin which binds with your proteins and promotes cell growth. Plus it refracts light to make your skin feel and look smoother by providing an invisible layer of velvety softness to your face.

Another ingredient I use daily is Nano-Lipobelle H-EQ10, this "nano" technology allows the vitamin like supplement CoEnzyme Q10 to seep deep into your skin and rid it of free radicals which protects against premature aging and cancers while it boosts collagen and elatin production.

Protect Your Skin By Using Natural Skin Care Treatment

2008-08-05T18:33:00.001+08:00

Due to the busy life, most of us tends to give less attention to our face and skin until the problem like skin looks dull happen. You need to get some sort of natural skin care treatment to overcome this scenario if you really want to have a delicate skin in modern days. You can also get some advice from beauty consultant for natural skin care treatment if you have a higher budget of course.

Your skin will become dull, dry and unhealthy if you are not using any kind of natural skin care treatment to repair it. You simple cannot neglect to take good care of your skin daily. Just because you feel that your skin does not dry and not yet damage, you do not need to take any action to prevent your skin from drying. Skin will lose its effectiveness and you need to apply some moisturizer in high amount to make your skin softer, smoother, fairer and beautiful in the long run.

Usually, most natural skin care treatment product is already well known and trusted by many women all around the world. The product itself is so powerful that is can repair and treat your skin delicately. Since your skin has always been exposed to the nature, current weather condition that effect the level moisture in skin, dirt, dust, air-conditioner, sunlight and heat, air pollution and so many more, you know that this will make your skin even worse. The only solution to this is by applying a natural skin care treatment product. It will protect your skin by replacing the moisture loss and prevent from dryness.

Actually, there are several other factors that will damage your skin like cleaning detergent, alcoholic astringent, perfume and wet tissue that you use to wipe your face. All of these can only contribute to make your skin lose its protective shield and acid-mantle from your skin. Using the right natural skin care treatment product can prevent this important protective shield from your skin.

An active ingredient inside natural skin care treatment product acts in 3 simple ways - moisture, soften together with repair and keep the moisturizer level inside skin so that your skin will always stay softer, smoother and fairer.

In order to get the right natural skin care treatment product, go to your nearest pharmacy and ask for help from pharmacist so that they can provide you with a product that is just right for you.

Author : Ray Rubio
Source : http://www.articlebiz.com

How to Know Your Skin Type Exactly

2008-07-08T14:35:00.002+08:00

Basically, there are four common skin types: oily, dry, combination, and normal. The way your skin reacts and behaves classifies the type of skin you have. Skin types react in different ways to creams and/or lotions, environment, and weather. The skin on your face is the great point to categorize type of your skin.

Here are four skin types that you should know:

1. Oily Skin
Skin may look oily, sallow, and coarse; it has large pores and tends to have pimples, blackheads and whiteheads. The texture of skin is thick; the touch is often sticky. It is usually youthful-looking due to the presence of oil on the skin. Besides that, within hours of cleansing the oiliness will reappear and makeup is usually absorbed quickly. Often, individuals with this skin type have a propensity to develop acne in their teen and middle years.

2. Dry Skin
This skin type has a transparent looking and fine texture. It may lack natural oils, may look rather flaky with small pores, blackheads and blemishes. It feels particularly dry after cleansing and may have whiteheads around the eyes and dry patches. Without sufficient moisture, this skin type can simply become chapped. It’s more likely to become wrinkly than other types.

3. Combination Skin
This type can be characterized as oily on the T-zone (forehead, nose and chin) and the rest of the face, cheeks and around the eye, is dry. However, to restore both areas to balance, they need a separate cleansing routine.

4. Normal skin
If this is your skin type you are very lucky, because less than 20% of women have this skin type. It is the "healthy" type of skin. It’s smooth, soft, and supple; not too dry, not too oily, characterized by few blemishes, and has a nice glow. Nevertheless, this doesn’t mean that you don’t have to take care of it.

The first step just before choosing a skin care routine that will make you look beauty is knowing you skin type. Therefore, I want to give you simple tips how to know what type of skin you have exactly:

1. Cleanse your face, and wait for an hour, without applying any skin care product to it.

2. After that, take a tissue and wipe each of the following areas of your face: your forehead, nose, chin, and cheeks.

If oil appears on the tissue, then you have oily skin. But, if skin particles can be seen on your skin, or remain on the tissue, then you have dry skin. Other than that, If you see oil in some areas (T-zone: forehead, nose and chin), and none in others, then naturally you have combination skin. And, if you don’t find oily residue or flake is left on the skin, you have normal skin.

One thing that you should keep in mind, cleansing and moisturizing twice a day is an important thing of having attractive and healthy skin, regardless of what type of skin you have. For maximum results, select products that are intended for your particular skin type.

Author: Gree Lya Article Source : http://www.articlebiz.com

Hyperpigmentation – Its Causes and Alternatives

2008-07-03T22:41:00.002+08:00

Hyper pigmentation refers to skin that has turned darker than normal where the change that has occurred is unrelated to sun exposure. Hyper pigmentation is caused due to excessive production of melanin. Melanin is the pigment that is solely responsible for the color of the skin. Hyper pigmentation occurs due to the excessive secretion of melanocyte stimulating hormone that enhances the production of melanocytes. The melanocytes produce the pigment melanin. Hyper pigmentation affects the areas that are not exposed to light like the genital areas, armpits etc.

Hyper pigmentation may be caused by internal and external causes. Internal causes include hormonal imbalances such as pregnancy. An external cause for hyper pigmentation is sun exposure. Sots of brown may appear with sun exposure without the use of a sunblock.

There are a few types of hyperpigmentation that is based on the cause of the excess melanin and its appearance on the skin. These include melasma, age spots or liver spots, freckles, and postinflammatory hyperpigmentation. It is also related with a number of diseases such as Addison's disease and other sources of adrenal insufficiency, in which the hormones induce melanin synthesis.

Hyperpigmentation tretment

Hydroquinone - Hydroquinone is one of the best-established topical agents for reducing skin pigmentation. Its effectiveness, both alone and in combination with other treatments, has been documented in a large number of clinical studies. Hydroquinone treatment usually takes several weeks to produce results because even though the synthesis of new melanin is blocked quickly, the existing melanin takes a relatively long time to migrate out of the skin in the process of natural exfoliation.

Laser resurfacing – Normal laser skin resurfacing works by evaporating the first few layers of damaged skin to leave behind a fresh, evenly toned skin. Hydroquinone or mild chemical peels are often recommended before laser resurfacing for best results.

Intense pulsed light – IPL is a type laser that leaves no scares, can sometimes heals freckles or other mild sun spots without using peels or hydroquinone creams beforehand.

Hydroquinone creams – They bleach the skin by slowing down the production of melanin. Dark spots fade in a few weeks. They are usually used for hyper pigmentation which is not caused by hormonal changes.

Hydroxy Acid Peels - They increase cell renewal rate and correct hyper pigmentation marks. Alpha hydroxy acids are water soluble acids and can help remove hyperpigmentation.

Physician formula – These are more expensive skin pigmentation treatments but it is very effective.

Skin hyperpigmentation is not a life threatening condition. However, you should consult with your doctor to confirm that it is not melanoma, a form of skin cancer. In addition, you should see your doctor if you experience unexplained darkening or lightening or any skin sore or lesion that changes the color of the skin.

Choosing the Right Makeup Colors for You

2008-06-21T09:06:00.001+08:00

What color family is right for you? Does your skin have cool, warm, or neutral undertones? Explore new colors and shades for a fresh, new look.

What color family is right for you? Does your skin have cool, warm, or neutral undertones? Let us explore color together.

You have cool undertones if:

Your skin is: pink, rosy, beige, or brown.
Your hair is: a soft shade of brown or blonde, or dark brown or black.
And your eyes are: blue, gray, or black-brown.

You have warm undertones if:

Your skin is: golden or olive.
Your hair is: golden or red.
And your eyes are: green or brown.

You have neutral undertones if you have a balance between warm and cool undertones. Most women have neutral undertones.

If you have cool undertones, then you should choose your eye shadow, blush, and lip colors from the cool color family. The cool color family is your pinks and roses and also includes fuchsias, violets, lavenders, grapes, cherries and wines. Pinks and roses are good for cool to neutral skin tones.

If you have neutral undertones, then you should choose your eye shadow, blush, and lip colors from one of the neutral color families. Mauves and berries are considered neutral. Mauves and berries also include: mauves, berries, plums, burgundies, lilacs, and cranberries. Mauves and berries are good for cool to neutral skin tones but leans more toward neutral.

Corals and reds are also considered neutral. Corals and reds include: peaches, corals, oranges, brownish reds, tawnies, apricots, and all shades of red except for the bluish reds, which are considered cool. Corals and reds are good for neutral to warm skin tones but leans more toward the neutral.

If you have warm undertones, then you should choose your colors from the warm color family. The beiges and browns are considered warm colors and includes: browns, bronzes, golds, mochas, taupes and spices. Beiges and browns are good for warm to neutral skin tones.

Now that you know more about skin undertones, you now have the knowledge to pick the perfect makeup color for your skin. But by all means, if you have cool undertones but are drawn to the warmer colors don’t think this is written in stone. Have fun and experiment with your new colors. Choose lighter or darker shades of your colors to spice things up a bit.

Acne Causes, Symptoms and Treatments

2008-06-17T23:33:00.002+08:00

Author: james sameul

Acne is a red, irritating skin rash primarily affecting teenagers and young adults. It can, however, occur at all ages. Typical acne appears in the oil-producing areas of the body—namely, the face, chest, and back. Acne can also occur on the neck and upper arms.

The surface of the skin has lots of small sebaceous glands just below the surface. These glands make an oily substance called serum that keeps the skin smooth and supple. Tiny pores (holes in the skin) allow the serum to come to the skin surface. Hairs also grow through these pores.

Cause Of Acne

Food: All over the world, parents tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse.

Dirt: Some individuals have more "oily" skin than others (as mentioned above, "Blackheads" are oxidized oil, not dirt). Sweat does not cause acne, therefore, it is not necessary to shower instantly after exercise for fear that sweat will clog pores. On the other hand, excessive washing can dry and irritate the skin.

Congenital adrenal hyperplasia, polytheistic ovary syndrome, and other endocrine disorders with excess androgens may trigger the development of acne vulgaris.
Acne vulgaris may also be influenced by genetic factors.

Symptoms Of Acne

The main symptoms are spots that range from tiny, painless whiteheads to large, angry red cysts filled with serum and pus. Scarring may leave discolored pitting of the skin.
With inflammatory acne, the whiteheads become inflamed, and red pimples and pustules develop. In its most severe form, inflammatory acne can cause disfiguring cysts and deep, pitting scars of the face, neck, back, chest and groin. Prescription drugs and sometimes surgery are needed to treat inflammatory acne.

Prevention

Get a nonprescription acne medicine and apply regularly. Over-the-counter drugs containing sulfur, resorcinol, salicylic acid, and benzoyl peroxide, are all effective for treating mild acne.
Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.

Treatment Of Acne

If you have itchy acne, try taking Kali bromatum 6X three times daily until you notice an improvement.

Herbal Remedies For Acne

Raw potatoes contain potassium, sulfur, phosphorus & protein. The enzymes in raw potato pulp combined with its vitamin c content & natural starch are a natural skin food. The alkaline nature of the juices is an antiseptic. The acid portion of the pulp helps remove decaying or dead skin. Applications of its juicy pulp (grated or shredded) as poultice, clears skin blemishes, melts away wrinkles, banishes age spots, helps prevents boils, pimples, blackheads, whiteheads & gives a glowing & youthful look to the skin.

Radish seeds contain a bleaching agent and its emulsion prepared with water applied over the face will remove blackheads & freckles. Radish leaves crushed & applied as a poultice also help in the process. Grated white radish & its water makes an excellent astringent and bleaching agent for a fairer complexion.

Is Botox Really Right for You?

2008-06-10T17:58:00.001+08:00

Although the term Botox is quite common and well-known, surprisingly then is the fact of how very few people actually know much about the details regarding and surrounding it. There are many things that need to be taken into consideration in regards to Botox, such as who can use Botox for example, and so even if you are not considering having a procedure done such as this, it is still important for you to know about this.

What is Botox?
Botox is a substance which is derived from that of botulism toxin, which is the same type that causes food poisoning, however the amount used here is simply a fraction of the amount that is able to cause food poisoning; this works by preventing nerve impulses from reaching the muscle, thus causing the muscle to relax.

Who can use Botox?
Basically anyone is able to use Botox – not children of course – but there are certain things that should be taken, and particular issues that may prevent certain people from being able to use Botox. For example, patients who are pregnant, breastfeeding, or who have a neurological disorder, for example, should not use Botox.

What are the Side Effects?
As with any other type of procedure, there are certain risks, complications, and side effects that can occur, and these all need to be taken fully into consideration. For example, temporary bruising is the most common side effect, as well has headaches, which will usually resolve within the following 24-48 hours after the procedure. There is a small percentage of patients that may complain of eyelid drooping, and some will complain of their expression looking surprised or confused, while some appear as though they have a permanent frown.

Although there have been no allergies associated with Botox to date, there is still the risk of allergic reaction present there. The best idea here is that obviously then, if you are planning or even simply considering to have a Botox procedure done, that you should consult with your doctor, and make sure to take the situation very seriously; just because it is not as serious as some of the other procedures out there, this does not mean that it is completely safe, and so you want to make yourself as informed and knowledgeable as possible.

Take time and consideration in regards to your decision, speak to others about the idea, read books, go to seminars – whatever it takes, it will be worth it in the end.

Skin Care Tips for Oily Skin to Prevent Acne

2008-06-08T21:27:00.000+08:00

Maintaining a proper skin care routine is important to keeping your skin clear, free of impurities and oil, and moisturized so it remains healthy, acne-free, and radiant. Your basic skin care regimen should include cleansing of the skin, applying an alcohol-free toner, and finish with a moisturizer + sunscreen.

Face cleansing is the core of skin care regimen. You should wash your skin with a gentle cleanser at least twice a day to remove the oil, dead skin cells, dry skin. These are substances that can clog the pores. It is important for the pores of your skin to remain bacteria free as the presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples. Before you apply all those cosmetics or medications for your acne, experts always tell you to wash your face. Here are several tips on proper skin care for your oily acne skin and how to properly wash your face.

1. First, remove every trace of make-up/cosmetic on your face. Use cotton ball and moisturizing cream to avoid damaging your skin.

2.Use lukewarm water to wash your face. This will also open the pores for deeper cleansing. Avoid washing your face with water that is too hot or too cold as it can dry out your skin. .

3.Avoid strong or harsh soaps/ cleansers. Strong soaps can dry your skin and strip off natural lipids. Choose soap that are mild if you prefer soap, or you can always choose cleansers that are soap-free, non- comedogenic (won't clog pores), and mild like Cetaphil, Burt Bee's or Neutrogena. Even better, you should use natural skin care products such as Dermalise since they are more gentle to your skin.

4.For people who have acne-prone skin, you should use cleansing products that contain salicylic acid. Salicylic Acid is a naturally occurring organic acid and a gentle, effective exfoliator. It is very effective for acne and oily skin and helps to unclog pores by removing dead skin cells, loosen and remove blackheads and whiteheads, and prevent future outbreaks. Products should contain 1-2% concentration of salicylic acid in order for it to be effective. For sensitive skin types, a 1% concentration would be suitable and for stubborn acne, 2% concentration is recommended.

Note that Salicylic Acid also makes skin sensitive to the sun. Sunscreen should therefore be used while applying Salicylic Acid. Also, sunscreen protects your skin from harmful UV rays of the sun and helps prevent wrinkles.

5.Massage face gently in an upward motion using using your fingers. Do not do hard rubbing as it will actually do more harm than good.

6.Rinse face well to remove all residue of soap or cleanser. Residues left behind can actually clog your pores. Facial cleansers can leave an invisible residue behind which can clog your pores. Rinse three times, then rinse again.

7.Pat dry with soft, non-abrasive towel. Never ever rub your face.

8.Use an alcohol-free toner on your face. Toning your skin restores skin pH back to it's normal range and it closes the pores to your skin and prevent dust and other air borne particles from settling in your pores. Again, it is recommended to use products with natural and organic ingredients. It should make your face feel smooth and refreshed. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).

9.Finish your routine by using a moisturizer to replenish the natural oils that have been lost. Moisturizing is a necessity step. Again, the product that uses natural ingredients (i.e. Dermalise) and with the least amount of chemical additives is the best. Always use a light moisturizer on your face after cleansing. For an intensive moisture treatment use pure vitamin E, or aloe vera oil. It is available in liquid form, or just break open a capsule and apply the oil directly to the skin.

10.Use a sunscreen throughout the day (min SPF15) to protect your skin from harmful UV rays. Long term exposure to UV radiation may result in harmful effects such as sunburn, skin cancer, and acceleration of skin aging process.

11.If you have oily hair, you should wash and shampoo your hair daily to prevent the oil from touching and clogging the pores on your forehead.

12.Also, it is also important to not to touch your skin with your fingers. Our hands and fingers normally carry a multitude of various germs. When these germs make contact with the pimples, it can make the pimples worse.

The above 12 essential skin care for your oily acne skin steps would help you keep your face clean, clear and beautiful. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.

If your acne problem still persists after following the above skin care regimen, you should use an anti-acne system that employs the proven principle of fighting acne both from the outside and the inside the body. The system should include an oil-free, SD Alcohol and Salicylic Acid solutions based facial & body wash and herbal pills. The facial/body wash will help you fight acne on your face, back, chest and arms by unclogging your pores and expelling all the bacteria and oil that cause pimples and other blemishes. The herbal pills effectively fight acne-causing bacteria from the inside. Together, they are very potent in getting rid of acne fast and preventing acne from occurring again. See our website for more information and for recommendation of a proven anti-acne system guaranteed to stop acne fast!

Stress and Your Skin

2008-06-01T09:39:00.000+08:00

Most of the time, when a person is not feeling well his/her body will show signs of illness. For instance, when somebody is stricken with a cold, they look tired, feel weak and often feel like staying in bed. Well, almost the same idea goes for people who suffer from stress. Although people who suffer from stress may not necessarily feel weak and nauseated, their bodies might show signs of stress through the appearance of their skin.

A lot of people, during stressful situations, may show an increase in breakouts. When stress related flare-ups occur, most people become agitated and even more stressed. So what can we do in order to protect our skin from stress related breakouts?

First of all, it is important to take care of one’s body. This means eating a healthy diet, getting the right amount of sleep, exercising, and setting time aside for relaxation. When it comes down to a healthy diet, be sure to stay away from greasy and fried foods. As for sleep, try to devote at least eight hours towards sleep. Exercise and relaxation should be comprised of something that you enjoy.

Another thing to remember during a stressful time period is to stick to your skin care routine. Often times, when a person is stressed, he/she does not feel like keeping up with daily tasks. This could mean skipping a morning face wash or skipping the removal of eye makeup at night. Skipping these little skin care routines could double your chances for breakouts the next day.

However, if you feel that you take good care of your skin and you still are affected by breakouts, you can try using certain treatments during a stressful time. Using products with salicylic acid or benzoyl peroxide prior to a stressful situation can reduce your chances of becoming affected by breakouts. So if you feel like you are experiencing more breakouts than usual, make sure that your stress levels are not the reason behind your skin problems.

Beauty and Health Tips

2008-05-09T21:18:00.004+08:00

Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.

Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.

The next of the tips is - learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.

The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.

Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.

Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.

There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.

The link between genetics and beauty and health is a powerful one. But if one follows these basic beauty and health ,it is possible to live a healthy and beautiful life.Finally, stay positive. There's an ultimate connection between positive outlook and healthy and happy living. We all agree to the fact that a beautiful mind exists in a beautiful body That is the best of all beauty and health tips.

Garra Rufa A Doctor Fish For Skin Treatment

2008-04-13T22:58:00.002+08:00

Garra Rufa A Doctor Fish For Skin Treatment

Garra Rufa freshwater fish used for treatment of skin diseases, notably in Kangal district, Turkey. For the species sometimes called doctor fish in the UK. apart from removing dead skin effectively and evenly, Garra Rufa saliva believe to contains enzymes that promote healthy skin. This treatment has been around for over 100 years with patients and enthusiasts from all over the world travelling all the way to Middle East to seek treatment.

Garra rufa occurs in the river basins of the Northern and Central Middle East, mainly in Turkey, Syria, Iraq and Iran. It is legally protected from commercial exploitation in Turkey due to concerns of overharvesting for export.

Garra rufa can be kept in an aquarium at home; while not strictly a "beginner's fish", it is quite hardy. For treatment of skin diseases, aquarium specimens are not well suited as the skin-feeding behavior fully manifests only under conditions where the food supply is somewhat scarce and unpredictable.

More Info
http://www.fisho-spa.com/index.php

http://en.wikipedia.org/wiki/Doctor_fish

Tipswanita Community Toolbar For Perempuan Wanita Melayu Sites

2008-03-12T22:54:00.002+08:00

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Tips for Beautiful Makeup

2007-07-06T22:08:00.000+08:00

by: Tony Smith

Beautiful makeup tips are useful to know what you should do to make the makeup work to its fullest capacity, for, makeup done unprofessionally and without any thought would not be able to give you the desired results. Before applying the makeup that you hope would create a magical aura around you, consider these following tips for beautiful makeup:

Beautiful Makeup Tip 1

It is better to use toner on your face first. Use of a good moisturizer is also a good option, as this helps in proper and better blending of foundation. This is where most of people do not put proper care and end up in a mess of things, as the foundation does not give desired results!

Beautiful Makeup Tip 2

Use your fingers for working the foundation on one area of your face. It is better if you are moving your fingers in circular motion, and after you have finished this finger-walk, you can use sponge for the final working of the foundation.

Beautiful Makeup Tip 3

It is advisable to use a translucent loose powder to set the makeup with the help of a soft brush. When you are using the brush, dust the makeup in downward motion.

Beautiful Makeup Tip 4

If you are using blusher for your makeup, care needs to be taken in its application, for, it is better to apply in circular motion with fingers along the bottom of cheekbones. Mind you, application of blusher over the line that would pass from the center of your eyes is always prohibited!

Beautiful Makeup Tip 5

If you want to provide more natural look, you can fend the brush after you have loaded it with the blusher to remove the extra blusher.

Beautiful Makeup Tip 6

It is better to opt for a colorless eye shadow as a base. Darker colors need to be applied on outer side of eye shapes, and if you have already used more than required, you can use translucent or colorless coating over the already made.

Beautiful Makeup Tip 7

Sometimes, people get carried away with the colors of their clothes and try to match the color of makeup with it. Mind you, this may not look beautiful, so, it is better to opt for colors that actually suit your complexion. Using mild colors can lend a rare beauty to your face.

Beautiful Makeup Tip 8

If you are using eyeliner to make your eyes attractive and talking, it should be applied close to base of eyelashes, so that it can make them look thicker.

If you follow these tips for your makeup, the possibility of finest outcome for your face is more and you will enjoy the place for which you have intended the makeup!

7 Tips For Beautiful Skin

2007-07-04T23:18:00.000+08:00

by: Sintilia Miecevole

For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that most women haven't put much thought into what is in the products that they are using.

Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences, has this to say about beauty in the company magazine's June/July 2005 issue: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body."

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process:

Be very aware of what is in skincare products. Use products that are all natural as much as possible.

Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness.

Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping.

Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm.

If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically ingredients in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical.

Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body.

Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis!

Follow the above 7 tips to true beauty and health.